I work with individuals who are seeking deeper meaning and balance in their lives. My clients are often ambitious people who want to optimize their mental well-being and achieve personal goals in all areas of life.

Optimize your mind. Clarify your goals. Achieve more.

Here are some testimonials from my clients:

"Life throws unexpected detours along the way, but you’ve been on my mind, and I’ve really wanted to thank you for all the work you’ve done.

Thank you for giving me courage; courage to believe in myself, to search, to find, and most importantly, to try!

I never realized before how many different opportunities I have at my disposal!"

"In Tara's therapy, I felt seen, equal, supported, and invited back into society, which were huge experiences compared to my daily life.

Even the first call with Tara brought immense encouragement, enthusiasm, and hope for the future, whereas before, it had felt like an overwhelming burden.

I’ve already started actively telling others about Tara <3"

"I got exactly what I hoped for.

Tara Vallenius was absolutely brilliant in her role. I felt that Tara was with me throughout the whole process, even though we weren’t in daily contact. She always gave me the advice I needed and encouraged me to move forward. Even though I already had good confidence in myself, Tara strengthened it even more. Tara is skilled, supportive, present, and encouraging. She is also wonderfully positive and joyful."

I offer my services to only a limited number of clients at a time to ensure the best possible results. If you're ready to take the next step towards holistic well-being and personal success, contact me for a personal consultation.

Disclaimer

The information provided on this website is for general informational purposes only and does not constitute professional medical or psychological advice, diagnosis, or treatment. While the therapists and counselors featured on this site are qualified professionals, the content presented is not intended to replace a one-on-one relationship with a licensed healthcare provider.

If you are experiencing a mental health crisis, or if you or someone else is in danger, please seek immediate help by contacting emergency services or visiting the nearest emergency room.

By using this website, you agree to hold Tara Vallenius harmless from any consequences resulting from your use of the site or the information contained herein. Your use of this site is at your own risk, and Tara Vallenius does not assume any liability for any harm or injury resulting from your access to or use of the content on this website.

Confidentiality

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Frequently Asked Questions

How is the therapy pricing structured?

Prices are determined on a case-by-case basis, as each of my clients and their needs are unique.

The first introductory consultation is always free – book your session, and together we can determine the best path forward for you.

My goal is to provide you with value, ensuring you experience progress from the very beginning.

How many therapy sessions are usually needed?

The number of sessions varies based on individual needs. Often, significant progress is made after just a few sessions, but we can continue working together for as long as you find it beneficial.

Typically, 5-10 meetings are sufficient, but this is always agreed upon with the client on a case-by-case basis.

Is the therapy confidential?

Yes, all therapy sessions are completely confidential. Since I do not operate as part of public healthcare services, your information is not recorded in official patient registers. This means that no entries are made about you in healthcare systems.

I strictly adhere to ethical principles, and everything discussed in our sessions remains strictly between us.

When is it a good time to seek therapy?

You should consider seeking therapy when you're facing challenges in your life or want to move forward in a certain direction but are unsure how to get started.

Solution-focused brief therapy is especially helpful when you need support in solving a specific problem or want to gain clarity on your goals.

Can I receive therapy remotely?

Yes, I offer remote therapy only. You can easily participate in sessions from the comfort of your own home via a regular phone call or video connection.

Remote therapy is just as effective as face-to-face sessions and is particularly convenient if you're looking for a more flexible way to attend.

I am an experienced expert in solution-focused brief therapy. My career, spanning over a decade of working with people, has shaped my unique approach, which focuses on seeing the individual as a whole.

I work with individuals who are seeking deeper meaning and balance in their lives. My clients are often ambitious individuals who want to optimize their mental well-being and achieve personal goals across all areas of life.

By combining my therapeutic expertise with broad experience in guiding people, I offer concrete and impactful tools for addressing life’s challenges.

My goal is to help my clients move toward a clearer future, focusing on what works and building lasting change in their lives.

Hi!

Welcome to my website! I'm glad you found your way here. Perhaps you heard about me from a colleague, or maybe we crossed paths somewhere. Whatever your route, I'm happy you're here.

I know that life can sometimes feel like a complicated puzzle. That's why I've dedicated my career to helping people find clarity and balance in their lives—quickly and effectively. Solution-focused brief therapy is the key that can unlock significant changes in your life.

On this website, you'll find information about my approach and how I can help you achieve your goals. Whether it’s personal growth, career aspirations, or overall well-being, I am here to support you.

I hope this marks the beginning of a shared journey towards a clearer and more fulfilling life. I’m excited about the opportunity to help you reach your next breakthrough.

I am Tara Vallenius.

How Can I Help You?

Solution-Focused Brief Therapy Do you want to see quick, tangible changes in your life?

Solution-focused brief therapy is an intensive, results-oriented process that helps you achieve your goals effectively. Together, we focus on what works and build sustainable solutions to the challenges in your life.

Personal Growth Coaching Are you seeking a deeper understanding of yourself and your potential?

My personal coaching program is tailored specifically for you. We focus on optimizing your mental well-being and unlocking your inner resources so you can thrive in all areas of your life.

Goal-Oriented Life Change Are you looking for clarity and direction in your life?

My goal-oriented approach helps you clarify your vision and create a concrete plan to achieve it. I work with you to find the balance between your ambitious goals and your overall well-being.

94% of my clients experience significant progress in their overall well-being and in achieving their personal goals.

Solution-Focused Brief Therapy – A Fast Track to Change

Solution-Focused Brief Therapy is an effective and dynamic approach to personal change. It focuses on the future and solutions rather than problems, enabling quick and lasting results.

In this form of therapy:

We focus on your strengths and existing resources
We create clear, achievable goals
We develop concrete strategies to reach those goals
We work efficiently, typically over 5-10 sessions

The impact of Solution-Focused Brief Therapy:

Rapid progress: 94% of my clients experience significant change within the first few sessions
Sustainable results: You’ll learn tools you can apply independently to future challenges
Holistic growth: The effects extend to all areas of life, improving overall well-being and quality of life
Empowerment: You’ll strengthen your ability to find your own solutions and boost your confidence in your resources
Focus and clarity: You’ll gain a clearer vision of your goals and the means to achieve them

Solution-Focused Brief Therapy is particularly suited for ambitious individuals who value efficiency and results. It’s an ideal choice when you want to achieve rapid progress and optimize your mental well-being holistically.