Tara Vallenius

My Therapeutic Approach

Transformational coaching

Through solution-focused methodology, we'll explore your aspirations and unlock your full potential. Together, we'll develop practical strategies that create lasting positive change and align with your professional and personal goals.

Professional Guidance

Using a blend of coaching techniques and therapeutic conversations, we'll unlock your inner strengths and create practical strategies for personal growth. Your path to fulfillment begins with understanding your unique story.

Emotional intelligence

Discover the wisdom within your emotions. Learn to navigate your feelings with confidence, building deeper connections with yourself and others while creating meaningful change in your life.

O1

Individual therapy

Find clarity and resilience in times of change.
Life transitions, burnout, and uncertainty can feel overwhelming. Individual therapy provides a safe and supportive space to explore your thoughts, reframe limiting patterns, and gain deeper self-awareness. Together, we’ll work toward clarity, emotional resilience, and alignment—at your own pace.

O2

Personal growth coaching

Gain clarity, take action, and align with your true self.
If you’re ready to move forward but feel stuck, personal growth coaching helps you create a roadmap for meaningful change. Whether you're navigating a career shift, life transition, or seeking alignment, this structured, goal-oriented process provides the tools and strategies to move forward with

"In Tara's therapy, I felt seen, equal, supported, and invited back into society, which were huge experiences compared to my daily life.

Even the first call with Tara brought immense encouragement, enthusiasm, and hope for the future, whereas before, it had felt like an overwhelming burden.

I’ve already started actively telling others about Tara <3"

Happy clients

TESTIMONIALS

"I got exactly what I hoped for.

Tara Vallenius was absolutely brilliant in her role. I felt that Tara was with me throughout the whole process, even though we weren’t in daily contact. She always gave me the advice I needed and encouraged me to move forward. Even though I already had good confidence in myself, Tara strengthened it even more. Tara is skilled, supportive, present, and encouraging. She is also wonderfully positive and joyful."

"I've had four sessions of solution-focused brief therapy with Tara, and I couldn't be more satisfied! At first, I was a bit skeptical about how the sessions would work remotely over the phone instead of, for example, via video. However, it exceeded my expectations—Tara is exceptionally skilled and professional in what she does, and she creates a safe and comfortable atmosphere in every session.

These four sessions gave me an incredible amount of help and concrete, practical actions to support my situation, and they strengthened my overall mental well-being. I had some powerful insights and heard deeply respectful and meaningful words that had a significant impact on me.

The effect on my daily life has been immeasurably valuable, supporting my personal growth and mental wellness. Altogether, these four sessions gave me a great sense of hope for the future, brought light into my everyday life, and equipped me with tools to keep moving forward."

Have any questions?

If you have any questions about the therapies, feel free to contact us.

Tools for wellbeing

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