I've tried everything, nothing seems to work
"Every attempt you've made wasn't a failure—it was research. You now know what doesn't work for you, which means you're closer than ever to finding what does. The 6R method addresses the root, not just the symptoms."

Try This Right Now
Try this: Instead of thinking 'I failed,' ask 'What did I learn?' Reframing past attempts as data changes everything.



Recognize: See clearly what is
The first step is awareness. We'll help you identify patterns, triggers, and the true nature of what you want to change—without judgment, only curiosity.

Reframe: Shift your perspective
Transform how you see the challenge. This step rewires unhelpful beliefs and opens new possibilities you couldn't see before.

Release: Let go of what doesn't serve
Gently release old stories, fears, and blocks that have been holding you back. This creates space for new growth.

Resolve: Commit to your path
Make clear decisions and commitments. This is where intention meets action, and you choose your direction with confidence.

Resilience: Build lasting strength
Develop the inner resources to handle setbacks gracefully. Learn to bounce back stronger and maintain your progress.

Reinforce: Anchor your transformation
Lock in your new patterns through practice and celebration. This ensures your changes become your new normal.




Therapist, coach and author
© 2025 Tara Vallenius. All rights reserved.








