Stay aligned, gain clarity, and receive continuous support on your personal growth journey—month after month.
Who is this for?
This program is for individuals who:
✔ Want ongoing access to high-level coaching without a long-term commitment.
✔ Prefer a flexible approach to personal growth, with structured support when needed.
✔ Need monthly guidance to navigate transitions, challenges, or mindset shifts.
✔ Are looking for a trusted space to reflect, reset, and move forward with clarity.
What You Will Gain:
Consistent Support & Guidance – Monthly sessions to help you stay on track and focused.
Clarity & Alignment – Gain deeper self-awareness and make aligned decisions.
Mindset & Strategy – Tools to help you shift perspectives, overcome challenges, and take intentional action.
Accountability & Progress – Regular check-ins to ensure you're moving toward your goals.
How It Works:
✔ 1 Private 1:1 Session Per Month (60 min) – Deep-dive discussions tailored to your needs.
✔ Personalized Monthly Action Plan – Clear, practical steps to implement.
✔ Direct Messaging Support – Stay connected and receive guidance between sessions.
✔ Exclusive Self-Reflection Prompts – To deepen your insights and awareness.
For those seeking continuous, high-level coaching and strategic support in their personal transformation journey.
This exclusive program is available to select clients ready for serious transformation.


Monthly Intensive
Pricing tailored to your unique needs and discussed after the initial consultation.
Online meeting via Google meet
Q&A
1. "How does this differ from your longer programs?"
➡ Unlike structured 3- or 6-month programs, this is a flexible, ongoing program where you receive personalized coaching each month. It’s ideal for those who want continuous support but don’t need a fixed-duration program.
2. "Can I start and stop at any time?"
➡ Yes! This is a month-to-month program, and you can continue as long as it serves you. However, a minimum of 3 months is recommended for real transformation.
3. "What if I need more than one session per month?"
➡ If you want deeper support, you can add extra sessions as needed or consider a structured 3- or 6-month program for more intensive work.
4. "Will I get results with just one session per month?"
➡ Monthly coaching provides ongoing clarity and progress, but your transformation depends on your commitment to applying the insights between sessions. If you prefer a more immersive approach, a 3- or 6-month package may be a better fit.
5. "Can I upgrade to a longer package later?"
➡ Absolutely! Many clients start with Monthly Transformation and later transition to deeper, structured programs when they feel ready.
Why Commit to Longer-Term Work?
True transformation is like tending a garden – it requires time, attention, and consistent care to flourish. While single sessions can plant powerful seeds, our longer programs provide the nurturing environment needed for lasting change.
Through sustained work together, we:
Build deeper awareness and understanding
Create lasting neural pathways for new behaviors
Allow time for integration and practice
Address patterns at their root
Develop sustainable strategies
Create accountability for lasting change
"The journey of transformation isn't just about reaching a destination – it's about becoming who you're meant to be along the way. Each session builds upon the last, creating a tapestry of insight, growth, and lasting change."


Therapist, coach and author
© 2025 Tara Vallenius. All rights reserved.